Wellness Club Classes

The Wellness Club is a medical fitness facility that offers every adult, regardless of their fitness status, the tools and support needed to achieve optimal wellness. Including exercise and healthy changes in lifestyle behaviors, members can reduce their risk of disease and experience the benefits of a more active and conscious lifestyle. Please consult our calendar for days and time of classes.

Each member enjoys:

  • A comprehensive fitness evaluation and health risk appraisal with an exercise physiologist
  • Individual workout plan with complimentary reviews to maximize attainment of personal goals
  • The advantage of FitLinxx® Technology, a computerized system that coaches, motivates and tracks progress
  • Unlimited group exercise and movement classes

The Wellness Club Staff

Holistic Nurse director, male and female Exercise Physiologists, full time Nutritionist, Massage Therapists, Reflexologist and customer oriented Membership Coordinators.

Lifestyle Programs

  • 3- Month Comprehensive Healthy Weight Program
  • 4- Week Healthy Weight Teen Sessions
  • Lifestyle Management for Stress Hardiness
  • Smoking Cessation through Tobacco Intervention

Holistic Services

  • Massage
  • Reflexology
  • Nutritional Counseling
  • Mind/Body Therapy
  • Feldenkrais Method®

Classes

  • Butts & Guts
  • Stretching Class
  • Tai Chi
  • Ab Flex
  • Feldenkrais
  • AM Aerobics
  • Body Sculpting
  • Vini Yoga
  • Stretch & Balance
  • Yamuna
  • Cardio Tone
  • Integrated Yoga
  • Zumba