The Wellness Center is a hospital-based fitness facility that offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.
Membership has its privileges! Each member enjoys:
- A comprehensive fitness evaluation and health risk appraisal with an Exercise Specialist/Trainer.
- Individualized workout plan with timely reviews to maximize attainment of personal goals.
- The advantage of Fitlinxx Technology, a computerized system that coaches, motivates and tracks progress.
- Exercise classes including Zumba, Felderkrais®, Yoga and Tai Chi.
These classes are included with your membership; others can purchase individual class cards.
Please contact The Wellness Center at (914) 526-2366 for membership or program information.