The Wellness Club

at the Cortlandt Town Center, Mohegan Lake, NY
For more information call (914) 526-2366

Get the benefits of personal training in an energetic club environment.
Where using the power of your mind will get to the heart of your body’s fitness potential.

The Wellness Club is a medical fitness facility that offers every adult, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

Each member enjoys:

A comprehensive fitness evaluation and health risk appraisal with an exercise physiologist
Individual workout plan with complimentary reviews to maximize attainment of personal goals
The advantage of FitLinxx® Technology, a computerized system that coaches, motivates and tracks progress
Unlimited group exercise and movement classes

The Wellness Club Staff

Holistic Nurse director, male and female Exercise Physiologists, full time Nutritionist, Massage Therapists, Reflexologist and customer oriented Membership Coordinators.

Lifestyle Programs

3- Month Comprehensive Healthy Weight Program
4- Week Healthy Weight Teen Sessions
Lifestyle Management for Stress Hardiness
Smoking Cessation through Tobacco Intervention

Holistic Services

Massage
Reflexology
Nutritional Counseling
Mind/Body Therapy
Feldenkrais Method®

Classes

Yoga
Tai Chi
Aerobics/Kick Boxing
Pilates/Core Toning

For membership information call (914) 526-2366 or e-mail wellness@ hvhc.org.